Reno Time

It is renovation time at the kwoon and everyone are working hard cleaning, building and cleaning. It is great working side by side with everyone.

The problem I have with this week is that it wrecks my schedule. I usually practice every morning and this week I find it very hard to wake up on time. Today I dragged myself to the Tri-Leisure and I'm glad I did. I was ale to do some reps and felt better. I'm also using this week to give my shoulder a rest. I hope it won interfere with my training in the next few months.

If you did not come to the Kwoon to help out, remember - this is a project the I Ho Chuan is supposed to lead and participate in.