Time?

The past week I did not attend any KF classes due to the holidays. This means that I should have had an extra 10-12 hours this week. Well it didn't seem that way. Time is like money, you always spend what you have... Use your time wisely.
Happy New Year!!!

Eating Battle

I need to figure out how to take control of what I eat. I love eating and I love most foods (excluding green jelly salad and such). If I did not exercise daily I would weigh 300lb already. But if I want to be at my target weight I need to double my exercise time.

How do I control what I eat? Especially during the holidays?

In the past I followed few rules:
Eating breakfast
Eating smaller portions
Drinking lots of water
Not eating after 8pm
Eliminating pop

Wish me good luck. The battle begins...

I Am Generalizer

I am a generalizer. What is it? It is the opposite of a specialist. While being a generalizer has its merits, I am always wondering how it will be to specialize in something very specific.

2 problems -
The first one is what to specialize in? What will be the right niche for me to be better than others.
The second one is - am I going to be good enough?

I think that even if I was able to decide what I want to specialize in, I would have my doubts that I can actually be the go-to person. I lack the confidence to be that.

I got to a point in my life that I would like to become an expert at home, work and in Kung Fu.

It starts with hello

One of the I Ho Chuan requirements is to perform and track RAK - Random Acts of Kindness. One of the easiest acts of kindness is to acknowledge others and to say hello. I find it strange that there are still people around that will not greet others. It is a simple act that makes both sides feel better but sometimes we too caught up with ourselves that we forget.

If I missed greeting you today then Hello!!!