I need to figure out how to take control of what I eat. I love eating and I love most foods (excluding green jelly salad and such). If I did not exercise daily I would weigh 300lb already. But if I want to be at my target weight I need to double my exercise time.
How do I control what I eat? Especially during the holidays?
In the past I followed few rules:
Eating breakfast
Eating smaller portions
Drinking lots of water
Not eating after 8pm
Eliminating pop
Wish me good luck. The battle begins...
Sugar's the worst for me. I try to not have any processed sugars, and it usually keeps me pretty healthy, but it was certainly a killer at first. I mean who doesn't love sweets?
ReplyDeleteGood luck, Sifu.
ReplyDeleteYou and I have the same problem.
ReplyDeleteI love to eat, I gained 15lbs in 3 weeks while we were in China. I won't tell you how I did in Ireland.
I've been lucky with a high metabolism, king fu and moderate exercise.
Maybe we should do this together, I could loss a few more pounds. I'm almost at my pre China weight.