water?

I have been trying for some time to get back in shape. It is a challenge I’m not dealing with successfully. I’m exercising lots but not seeing results. I’m also eating lots which is not helping.
I think my brain tells me I’m hungry when I’m actually thirsty. I’m going to try to get more water intake on a regular basis.

Angry

Sometimes I can get angry. I think most people think I am angry all the time - but this is just how I look when I'm thinking or when something is disturbing me.

But sometimes I can get angry about something that is happening to me.

Motivation gets you going. Discipline keeps you growing

We all want to join something that looks like FUN. Maybe something we did when we were kids, or something someone told us they enjoy. We will be highly motivated to do it but for how long? This is also true with New Years Resolutions -we are highly motivated for awhile.

How do we keep on going making sure we continue to gain the benefits of what we decided is good for us? This is where discipline comes in. And in order to be able to be disciplined you must establish a routine while you are still motivated.

Make sure it doesn't happen again

How do you handle events that go bad when you do not have full control of it? It doesn't help to think "what if I did this" or "what if I did that" as we cannot go back in time (yet).

So you just need to mitigate the current event, endure it ends well and then make sure to take all necessary steps not to get to the same situation again.

It is OK to make a mistake. It is not OK to make the same mistake twice.