We all want to join something that looks like FUN. Maybe something we did when we were kids, or something someone told us they enjoy. We will be highly motivated to do it but for how long? This is also true with New Years Resolutions -we are highly motivated for awhile.
How do we keep on going making sure we continue to gain the benefits of what we decided is good for us? This is where discipline comes in. And in order to be able to be disciplined you must establish a routine while you are still motivated.
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