I hurt my right knee Wednesday evening and I found it challenge to exercise on Thursday. Especially going up and down stairs was hard.
So I decided I’m not going to come to IHC class. Made sense to me. I’m hurt. I need to rest my leg. I had a hard long day at work. So at least I can go and watch the class.
Obviously entering the Kwoon changes everything. Ok, I’ll join the class and do what I can. Warm up? Sure - do the best I can. Dig deep and make the most of it. Forms - do the best I can and try to improve every time.
So yes - I sometimes think of taking a break and missing a class but I just can’t do it. And I never regret going on the mats.
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