I have been working on deep stretches for few weeks and I started seeing changes in my flexibility. Then I started adding more to my routine and my stretch routine started falling apart.
It takes long time to properly stretch. I now know that. Stretching for 10-15 seconds (I have done that for years) is not making any impact. Stretching for 5 minutes is working. But it takes long time.
I need to be able to do something else during my stretch routine so it is not a "waste of time". I am going to try to listen to podcasts while stretching. We will see how that works...
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