Well - I am not the most flexible person yet...
I've been doing this stretching routine since May (except for when I was on vacation) and I have to say I can see a change.
My hamstrings are so tight but I can reach out further than what I could before. Same with my shoulders and also with my hips. I am able to sit on the ground for longer periods of time.
I need to continue with this as I really want to be more flexible.
No comments:
Post a Comment