Sunday, February 17, 2019

take care of yourself

I’ve been flying lots lately so I hear this often. In the case of a pressure loss, you take care of your mak first and then once you are ok you help your child. This seems counter intuitive as you would like to help your kid first. But how can you help your child if you are not breathing well? Taking care of yourself allows you to take care of others.

Same in Kung Fu. In order to help your kids, or anyone else, you need to take care of yourself first. Making sure your training is appropriate. Then it is easier to help others.

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