We did a very long hike last weekend. Probably the longest with the kids. I know of many people my age that would not be able to do such a hike and one of the reasons I love Kung Fu as a way of life is to maintain my health and to be able to do these things.
Instead of being out of breath I was able to do the hike and see the breathtaking views.
Kung Fu :1
Couch: 0
Awesome!
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