Wednesday, January 15, 2014

Watch my back

Seriously - watch my back. I'm not sure if it is over training, the cold/warm weather or the shoveling I've done in the last week but my back is hurting.

I feel like I should get a massage and I should pay my chiro a visit. Probably should drink more water. This is one of the things I struggle the most. Keeping myself hydrated. Although I like drinking water once in a while, it is not enough. How do you convince yourself to drink more water???


Posted by at

2 comments:

  1. Melanie BeckettJanuary 15, 2014 at 9:19 PM

    In China everyone drinks hot water. And I've found, especially in the winter, it's very comforting. Helps me drink a lot more.

    ReplyDelete
  2. Sifu Robyn KichkoJanuary 15, 2014 at 11:30 PM

    I have read that you should drink 1/2 your body weight in ounces each day( for example, 100 lb. person should drink 50 oz.), it is good to have a goal each day and if you keep track it helps. I also like warm water, it is cozy and comforting. :)

    ReplyDelete

Subscribe to: Post Comments (Atom)