Slow down?

 When we are trying to go deeper and understand what we are doing, we typically slow down so we can examine what we do. Or we ask someone else to slow down when they show us something. 

It is ok to slow down as long as we understand the pace of which our move should be in eventually. So slowing down to figure it out and the implementing the step in its normal speed incorporating what we learned when we slowed down. 

Especially when told to work on flow, we slow down. But our intention should be to get back to normal speed and continue working on the flow.