Challenges has always been a great motivator if you join. In the past, I had the plank challenge, the squat thrust challenge, and few more. These were great to keep me accountable and motivated to practice in areas I needed to.
But if you do not join a challenge, you are missing an opportunity. If you are serious about your training, you should really join these challenges. If you are struggling with your training, you should really join these challenges.
Challenges are not easy. If they were, we would not call them "challenges" :-). You have to work in order to progress.
Join a challenge!
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