Continuing with last's week blog -
the second thing I want to focus on is my flexibility. I started going to physio and I find that lots of my back pain (and parts of the body pain) is due to very very very tight muscles.
The treatments are painful but I do feel there is progress. I have less back pain and I do feel more flexible.
I am also starting a stretching routine that focuses on a different area everyday. This routine emphasis the importance of stretching for long enough time. 3 to 5 minutes!
No comments:
Post a Comment