When doing many repetitions of forms I find it is hard to maintain deep stances. I can list many reasons for this - muscle fatigue, can complete the form faster, I’m just focused on sequence. But when I do focus on good deep stances the form feels better and looks better.
Working with weapons amplifies the need for good deep stances. You can see and feel how your skeleton alignments better, how your vector of power is better defined. You are also working the muscles harder which will make them stronger.
We keep hearing “lower your stance” and there is a good reason for that!
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