This year was and still is very challenging in the physical aspects of my requirements. My back is not cooperating, to say the least, with my routine and my plans.
I've been working on some back exercises routine and also mobility routine that I hope will get me on the right path for full recovery but it has been bumpy in the last couple months due to vacations and other stuff.
I decided I want to improve my core strength and chose the plank as my go to exercise. I am going to challenge my self to do 1,000 minutes of plank by the end of 2016. I will keep a weekly tally on SRKF Google group to keep me motivated and to try to encourage others to join me.
No comments:
Post a Comment