If you ask people how they remember me, many of them will say grumpy or angry.
As a kid I was grumpy. Now I look angry. Why? I’m not really angry or unhappy all the time. I’m just very neutral in my facial expression. I’m not smiling.
I know that when I force smile I feel better. I’m aware of the benefits of smiling. I’m going to practice smiling more. Until it becomes a habit.
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