With new circumstances plans change. I had a specific schedule and rhythm with work and Kung Fu. Things changed.
There are 2 things I plan to focus on in the next year (which means I will have less time for other things).
The first is my ability to do things without getting out of breath. With staying at home, I am feeling less active than when I am at work. The best way I can think of to get better cardio is by running.
I know it will not be easy and will not be happening overnight. But I need to get running - faster and longer runs.
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