A shovel and dirt

In the last few weeks I've struggling with injuries that prevent me from practicing all I plan to. Every week I feel like I'm taking a shovel and digging deeper and deeper. Making it harder for myself to get out from. I keep pushing myself and maybe I should stop, think and start digging in the right direction. Maybe carving some stairs that will help get out... I got a book that has "simple" core exercise routine. I read it all and I want to start implement the exercises. It takes more time as I'm not familiar with the exercises but I hope that within few weeks I can do them without looking at the book. I'm re-evaluating my goals for this year and I think that core and flexibility are key for me.