Hard week. I missed 3 of my morning workouts. Felt exhausted for most of the week. And then one after the other, like domino pieces - low back pain, shoulder injury, upper back, right calf muscle spasm, left hip, left knee. At the end of Friday practice I was hardly standing.
Saturday we went to a 5 Peaks race in Camrose. Sharida and the kids were racing and I was supposed to only run 3 km with the kids. Boy, those were the longest 3 km I ever did. I was aching and hurting. But you know what? this was also the turning point. I LOVE going to the 5 Peaks races. Not because I love to run. I actually don't and I'm pretty bad at running. I love it because everyone who is there has a great attitude. They are all there to have fun, to be healthy, or whatever their reason is, The place is filled with positive energy. People are there because they want to be there.
Motivation is back on track. I need to work on healing few body parts but that is OK as long as I have the right attitude.
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